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What is Resveratrol?  Resveratrol is a modern “miracle” that comes close to replicating the mythical fountain of youth. It is one of the most widely-known anti-carcinogen, anti-oxidant, and anti-aging chemical compounds.  Resveratrol is a phytoalexin (definition: any of various antimicrobial chemical substances produced by plants to combat infection by a pathogen (as a fungus). How does Resveratrol work? Research has shown that resveratrol protects a cell's DNA. It is a powerful antioxidant that can help prevent cell damage caused by free radicals. Free radicals are unstable atoms caused by pollution, sunlight and our bodies natural burning of fat that can...

An ordinary person loses 100 strands of hair a day – that’s a normal phenomenon we all need to go through. But if you experienced a loss of more than that, this undoubtedly is a warning that needs to be attend to, quickly!  The old adage of the hair being a person’s “crowning glory” still holds true today. Undeniably, all women want to have lustrous, thick shiny hair, healthy looking skin and strong nails. Unfortunately, not everyone is gifted with those extra unique genes that will give the features we want for our looks and appearance. Research has shown that...

We all love to eat, Right?  It is just a question of what food we like or prefer to eat. Some will be advantageous and good for our health and yet some can extend risks to our body. No matter what specific foods we eat, our diets are composed of protein, fat and carbohydrates which need to be gradually broken down into nutrients. In turn, this will produce energy, repair and maintain our physical structure and function. This very essential life saving task is perform by the digestive enzymes in our body. If food is digested properly then our body...

Studies show that we only use 10% of our brain. As we age, our brain does not function in the same capacity that it used to and eventually this 10% goes down to a lower number. Making sure that our gray matter does not turn into a black blank space is extremely crucial in the way we live our life. For whatever reason that you want to improve your mental performance and have that cognitive edge, a strong memory depends on the health and vitality of your brain. The human brain has an incredible ability to adapt and change—even into...